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Welcome to week one of our 21 Days to Glow challenge!

Emma Campbell and Aminah Morgan discussed their dietary habits and challenges.

Emma, a vegetarian, initially consumed a high-carb diet, leading to exhaustion and weight gain.

She then reduced carbs, stabilizing her weight but limiting variety.

Aminah found success with Slimming World, which curbed her sweet tooth and improved her health.

Both shared experiences with Weight Watchers, highlighting the pitfalls of focusing on points over health.

They also discussed their preferences for certain foods and drinks, including chocolate and specific beverages.

Additionally, they reminisced about their childhood activities and the impact of stress on their daily lives.

Emma Campbell and Aminah Morgan discuss their experiences with the "21 days to glow" challenge, highlighting the importance of consistency in self-care.

Emma shares her journey of losing weight and the mental relief it brought, contrasting it with her past struggles with carbohydrate intake and exhaustion.

They delve into the impact of diet on mental health, referencing a social media influencer who linked sugar spikes to depression.

The conversation touches on emotional triggers, the concept of "thorns," and the importance of self-awareness and integrity.

They also reflect on the evolution of information access and the need for balance in self-care practices.