The Spell of Visibility & Voice

Many people, especially women, have learned to hold back what they really want to say. Over time, this can lead to stress, anxiety, low self-esteem, and even physical symptoms in the body.

This tendency to stay quiet — or to only say what feels safe or acceptable — often comes from early experiences where being fully honest or expressive didn’t feel welcome, safe, or supported.

Think of the last time you were at a busy social gathering. How quickly did you experience 'the fear' after you left? How often did you run through everything you said, looking for evidence that you might have been 'too much'?

Research shows that when we suppress our voice or emotions, the body can stay in a stress response. This includes things like a racing heart, shallow breathing, or a sense of shutdown or withdrawal. Over time, this can affect how we feel, how we relate to others, and how confident we are expressing ourselves.

Eventually it becomes so natural, so normal for us to feel this way, that we don't even notice it any more. 

This short resting audio — called The Spell of Visibility & Voice — was created to support you in gently unlearning that pattern. It helps guide your body into a calm, relaxed state, using breath pacing and subconsciously rewiring language. The recording doesn’t require any active work — it’s designed to be listened to while resting, letting the words and tone work quietly (and powerfully) in the background.

The sound also includes a tone called 741 Hz, a solfeggio frequency has been used for thousands of years to promote clear communication, emotional expression, and intuitive insight. In sound therapy and meditation traditions, it is thought to resonate with the throat chakra (Vishuddha) — the energy centre linked to voice, honesty, authenticity, and the ability to speak one’s truth.

Solfeggio frequencies

♡ Reduce mental overstimulation

♡ Create a consistent rhythmic environment that encourages theta brainwave activity (a state linked to creativity, memory access, and emotional integration)

♡ Shift the nervous system out of a reactive state and into parasympathetic regulation, where it feels safe to release stored tension related to self-censorship or fear of visibility

The goal of this practice is to help you (and your subconscious) feel safer being seen and heard, by gently rewiring your body’s stress response to visibility and voice.

Over time, regular use can help reduce self-doubt, increase comfort with speaking up, and make it easier to feel grounded and calm in moments of exposure.

Listen often for best results. 21 days is the subconscious sweet spot - but as often as possible is great.