The Spell of Receiving

So many people, from a very young age, struggle to fully receive the good things they want. Whether it’s rest, support, praise, or abundance, something in the body often tightens instead of softening. We deflect compliments, downplay our needs, and push away help — not because we don’t want it, but because receiving feels unfamiliar, unsafe, or undeserved.

Think about the last time someone complimented your outfit. How quickly did you tell them that you got it on sale? Or reply immediately with a compliment in return? Even worse, how quickly did you reject the compliment and put yourself down instead?

This pattern usually begins early. We're taught — directly or indirectly — that it’s better to give than to receive, that needing anything makes us weak, or that accepting too much will make people pull away. Over time, this can shape how our nervous system reacts. Instead of feeling calm and open, the body responds to receiving with tension, stress, or even shutdown.

The Spell of Receiving is a short resting audio designed to help change that — not by trying harder, but by giving your body a safe space to experience rest and openness without effort.

It uses gentle pacing, calming language, and subconscious cues to guide you into a relaxed, receptive state — the state where healing, receiving, and trust become possible again.

The sound includes the 396 Hz Solfeggio frequency, which is often used in sound therapy to support the release of fear and guilt. It is associated with the root chakra, making this frequency grounding and emotionally supportive — especially important when unlearning deep-seated patterns of self-rejection or emotional resistance.

You don’t need to focus, concentrate, or do anything special. Just press play, lie back, and allow the words and sound to settle into the background.

With regular use, this practice may help your nervous system feel safer with receiving — so that ease, rest, love, and abundance start to finally be possible.

Listen often for best results. 21 days is the subconscious sweet spot - but as often as possible is great.