The Spell of Connection

This recording is for you if you often carry quiet but persistent feelings of loneliness or disconnection — even if you’re surrounded by others. It can show up as feeling misunderstood, like you’re on the outside looking in, or like it’s easier to stay quiet than to risk being real.

This isn’t because anything is wrong with you, but because your body learned to protect you. If you’ve ever felt unsafe, unseen, or unsupported in close relationships, your nervous system may have learned that it’s safer to stay on guard or to pull away.

Over time, this can make connection feel hard. You might overthink what you say, avoid reaching out, or feel like you can’t fully relax around other people. And while those strategies may have once kept you safe, they can now leave you feeling isolated, even when you don’t want to be.

The Spell of Connection is a short resting practice designed to gently soften those patterns. The recording helps your body start to feel safe enough to connect again with other people, but also with yourself. 

It’s paired with the 639 Hz solfeggio frequency, a sound frequency traditionally used to support emotional healing and connection. It is helpful for calming the nervous system and creating a felt sense of openness and trust, especially if that’s been difficult in the past.

The more often you listen, the more familiar this state becomes. Over time, you may find it easier to reach out, to let yourself be seen, and to feel more grounded in your relationships - without changing who you are.