The Spell of Being Enough

So many of us carry a quiet but constant belief that we’re not doing enough, not achieving enough, or not being enough. This belief often shows up as perfectionism, burnout, self-doubt, and the pressure to always be improving — even when everything looks fine from the outside.

It shows itself in ways that are tiny, and it ways that are very obvious. It's the need to always be ready, always be available, always be doing our very best. Not for ourselves - but for absolutely everyone else in our lives. 

This tendency to measure our worth by our output usually begins early. We learn that love, rest, or approval must be earned — and that if we slow down, we fall behind.

Over time, the body adapts to this pressure by staying in a chronic stress response. This might feel like tension in the chest, tightness in the jaw, constant mental noise, or a general sense that it’s never quite safe to stop. When left unaddressed, it can lead to anxiety, fatigue, disrupted sleep, and difficulty relaxing — even when we try to rest.

Have you found yourslf with constant knots in your back and neck? Become aware that your shoulders are almost permanently lifted to your ears? Biting the insides of your lips, your nails, your fingers? 

And maybe you also completely dread social events because of the need to show up as some version of yourself that won't be quite good enough. Not polished enough. Not preened enough. Not successful enough. 

The Spell of Being Enough is a short resting audio designed to finally shift that pattern. It guides the body into a state of calm using breath pacing and subconscious, supportive language — allowing space for the nervous system to settle without needing to “think” your way there.

It works more deeply than repeating conscious affirmations ever could. Because quite frankly, you have never believed them...

The sound also includes a tone called 528 Hz, a Solfeggio frequency often used in sound healing for emotional repair and self-love. This frequency is deeply soothing and supportive during rest and meditation.

The goal of this practice is to create conditions for your body to remember what your mind has learned to forget — that your worth isn’t something you have to earn. It’s already here.

With regular use, this recording may help reduce internal pressure, soften self-criticism, and build a deeper sense of safety around rest, softness, and simply being.

Listen often for best results. 21 days is the subconscious sweet spot - but as often as possible is great.