Self Worth Visualisation

Imagine you’ve been living inside a self-worth container that’s the size of a teacup. It’s familiar. It’s safe. It’s what you’ve always known.

Now imagine that suddenly, life pours an ocean of love, abundance, and visibility into that tiny cup. What happens? It overflows. Spills out. Makes a mess.

Your subconscious goes into panic mode, interpreting that overflow as a threat. Why? Because you’re experiencing more goodness than your nervous system is used to holding.

So what do we do? We sabotage. We unconsciously bring ourselves back down to the level our subconscious believes we’re worthy of.

• We pick a fight with a loved one right after a big success.

• We procrastinate on sending out that proposal that could change everything.

• We suddenly feel “too tired,” “too busy,” “not ready.”

• We lose money as soon as we make it.

The subconscious says:
“You’re not supposed to have this much.
You don’t deserve this much.
Better bring you back down to what feels familiar.”

The Self-Worth Container: The Antidote to Self-Sabotage
Now imagine instead of trying to hold an ocean of love in a teacup, you expand the container.
You make it bigger.
You make it stronger.
You make it capable of holding more good things without spilling over.

This is what the Self-Worth Container Visualization does.
It teaches your nervous system how to feel safe receiving more.
It tells your subconscious:
“You are allowed to hold more love, more money, more visibility without breaking.
You are safe to receive more without losing yourself.
You are worthy of this new, expanded level.”

The Neuroscience of Expanding the Container
Here’s how the visualization rewires your mind and body to hold more without sabotaging:

• Neural Pathways: By repeatedly stepping into the eyes of a goddess who sees you as endlessly worthy, you activate new neural connections that make this feeling more familiar. The more you practice, the less your subconscious will see it as a threat.

• RAS Activation: The reticular activating system begins to filter in experiences that confirm your worthiness. You start noticing evidence that you are loved, valuable, and capable of holding more good things.

• Emotional Regulation: Expanding your self-worth container calms the nervous system, reducing the stress response that typically triggers sabotage.

• Mirror Neurons: Seeing yourself through the eyes of a goddess creates a deep internalization of self-love, reinforcing the new narrative: I am worthy of all this and more.

How Your Life Changes After Expanding Your Self-Worth Container:
When you expand your self-worth container, you stop subconsciously pushing away the things you say you want.

• Love: You stop seeking partners who keep you small. You let in the people who see you as the goddess you are.

• Money: You stop spending it as fast as you earn it. You feel safe keeping it, holding it, letting it grow.

• Visibility: You stop dimming your light to make others comfortable. You feel worthy of being seen, heard, and celebrated.

You go from feeling like you have to earn love, money, and success…
To knowing you are allowed to receive it, hold it, and expand it — without fear of losing it all.