Defragment Your Mind

Your mind is doing so much more than you realise. Even when you feel “fine,” your nervous system might still be stuck in a low hum of stress — quietly running in the background like too many apps on a phone. When that happens, your mind doesn’t get a chance to tidy up. Emotions don’t get filed away. Thoughts pile up. It starts to feel harder to think clearly, to rest deeply, or to know what really matters. Unfortunately, this is when life starts to feel messy inside: hard to think clearly, easy to forget things, quick to snap or spiral.

This hypnosis recording is like hitting the “defragment” button on your internal hard drive (do you remember them?!) If not, it's just like in Inside Out, where memories are sorted and stories are gently cleaned up and put in place, your brain begins to clear the clutter. The guided relaxation takes you out of survival mode and into a state where your mind can finally catch up.

Then, you know how it feels when you're completely overwhelmed in life - but someone comes along and just quietly tidies your house? They clean the bathroom, they change your sheets, they make you a really good meal? After that happens - you can finally exhale, and start to live life from that place of 'reset'. This is what listening to this recording will do for you. 

And woven through it all is 528Hz — a frequency associated with harmony and restoration. It creates the right conditions for your system to soften, re-organise, and return to clarity. Like a gentle, automated, inner housekeeping, that leaves you feeling lighter, clearer, and more whole Because we all feel so much better when everything has been lovingly put back where it belongs.