Blog

Emma Campbell and Aminah Morgan discuss their experiences with the "21 days to glow" challenge, highlighting the importance of consistency in self-care.

Emma shares her journey of losing weight and the mental relief it brought, contrasting it with her past struggles with carbohydrate intake and exhaustion.

They delve into the impact of diet on mental health, referencing a social media influencer who linked sugar spikes to depression.

The conversation touches on emotional triggers, the concept of "thorns," and the importance of self-awareness and integrity.

They also reflect on the evolution of information access and the need for balance in self-care practices.