{"product_id":"introduction-to-eft-for-stress-reduction","title":"Introduction to EFT for stress reduction","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAt The Clean Beauty Club we are passionate about not just the skincare we make - but your entire skin health holistically 🌎\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe products we make do \u003cstrong\u003eincredible\u003c\/strong\u003e things, but we can do even \u003cem\u003emore\u003c\/em\u003e together.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eChronic stress (that low level, always on, hum that you're totally used to now) might make you look from the outside like you are a superhuman who can do it all 🦸♀️\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBut the truth is, it's massively affecting your whole body, \u003cstrong\u003eespecially\u003c\/strong\u003e your skin.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBecause that low level, always on, hum that makes you look superhuman? It has a cost. When your cortisol is always elevated -\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSkin cell turnover slows down\u003c\/strong\u003e. New skin cells take longer to reach the surface, which means dull, uneven texture and slower healing from blemishes or irritation.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCollagen production decreases\u003c\/strong\u003e. Cortisol actively suppresses collagen synthesis. This is why chronically stressed women often notice loss of firmness and the appearance of lines accelerating (let's stop calling it ageing - it's stress).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe skin barrier becomes compromised.\u003c\/strong\u003e The barrier relies on ceramide production, which cortisol disrupts. A compromised barrier = dehydrated skin, reactivity and problems that seem to come out of nowhere.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eInflammation increases.\u003c\/strong\u003e Chronic cortisol creates chronic inflammation. This shows up as redness, reactivity, rosacea flares \u0026amp; breakouts.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWound healing slows significantly. \u003c\/strong\u003eStudies show wounds heal up to 40% slower in highly stressed individuals (that's you...)\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBasically, when your body is in survival mode, restoration gets deprioritised. Your skin shows it before anything else does. And we're delighted to be able to create the skincare that works wonders from the outside, but we want to help you from the inside out too 🥰\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEFT (Emotional Freedom Technique) is a simple tapping practice with a \u003cem\u003esignificant\u003c\/em\u003e body of clinical research behind it. In one study, \u003cstrong\u003ea single session reduced cortisol levels by up to 43%.\u003c\/strong\u003e Lower cortisol creates the environment for a body that can finally rest, restore and repair. Your body actually creates the skin of your dreams, naturally.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis 11-minute video shows you exactly how to tap, while explaining what stress is actually doing to your skin - and what changes when you reduce it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eUse it, alongside our skincare products, for the best skin of your life 😍\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"The Clean Beauty Club","offers":[{"title":"Default Title","offer_id":57750347546998,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0015\/3488\/5961\/files\/Untitleddesign_6.gif?v=1777148606","url":"https:\/\/thecleanbeautyclub.co.uk\/products\/introduction-to-eft-for-stress-reduction","provider":"The Clean Beauty Club","version":"1.0","type":"link"}